Mental health issues are something many people experience. While someone is going through mental health issues, and even their treatment, you may be a part of their healing process. Here’s how you can help a mental health patient.
Recognizing the person needs help
Symptoms of mental health issues vary according to the disorder or the person. Each condition has different symptoms, and two people with the same condition can behave differently.
Knowing what to look for is important, but sensing a change in their aura is also good; after all, you know them well enough. Showing sensitivity to someone who seems troubled is more important than asking them if they have a diagnosis.
Talk to them
Sometimes it’s challenging to talk to someone when worried about them. Generally, it’s better to be proactive and engage them rather than wait for them to come to you. Sometimes waiting for them to engage can take a while, and you lose valuable time getting support.
Talking to the person is often the first step toward feeling better. You can find out what’s troubling them and how you can help.
How to help a mental health patient
There may come a time when someone with mental health problems acts out or experiences a crisis. That may be feeling suicidal, overwhelmed, or experiencing a different reality.
When a mental health crisis occurs, it can be unsettling. Nonetheless, it would be best if you stayed calm. Additionally, you can employ the following strategies to help;
- Don’t make judgments; listen to the person and focus on their needs at the moment.
- Ask them if there is any way you can help them.
- Avoid confrontation
- Ask if they have an emergency contact you can reach on their behalf.
- If the person is hurt, ensure they get first aid.
While taking care of the person is important, taking care of yourself is also critical. The person will eventually need professional help, so be sure to recommend one and, if necessary, accompany them. For more information on diagnosing and treating mental health issues, you can contact Lighthouse Health.