People are realizing that mental health is common; one in five American adults has a mental condition. Nonetheless, there are a lot of misconceptions about mental health and the path toward healing. If you are concerned about your mental health or that of someone you care about, here’s when you should see a psychiatrist.
See a psychiatrist if you have uncontrollable emotions
Everyone goes through the full spectrum of emotions, even the negative ones. But if they are hard to control and consume you, then you may need help.
Bad sleeping patterns
Sleep is essential for your mind and body to rest and recuperate; without it, your mental and physical health will suffer. Harmful sleep patterns include sleeping too little, waking up numerous times a night, having trouble falling asleep, and spending less time in deep sleep.
Alcohol and drug use are symptoms of mental health issues if the person relies on them to feel better or get through the day.
Dip in school or work performance
Mental health impacts productivity, so those suffering from it may struggle to perform. You may be missing class or deadlines. Mental health issues can also make it difficult to concentrate.
A person with mental health issues may struggle to be with people. Their presence may trigger an emotional outburst, or they may have difficulty connecting to them.
See a psychiatrist if you have inexplicable physical illnesses
Your mental health is linked to your physical health. If you are experiencing headaches, stomach pain, or vague aches, you must see a psychiatrist. A psychiatrist will be able to do mental and physical tests to determine the problem.
If you or a loved one are experiencing the above conditions, a psychiatrist can help. A psychiatrist can assess, diagnose, prevent, and treat mental conditions. If you would like to see a psychiatrist, contact Lighthouse Health now.